tag:blogger.com,1999:blog-5929885462293344093.post8411796569607161662..comments2024-03-22T13:08:07.977-07:00Comments on Margo Kelly: FBD: Week Three DetailsMargo Kellyhttp://www.blogger.com/profile/13474612650116392270noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5929885462293344093.post-70208437353251739402011-08-31T17:26:27.020-07:002011-08-31T17:26:27.020-07:00Sounds like a great diet. I wonder what foods are...Sounds like a great diet. I wonder what foods are involved. Some times instead of hamburger the local store by me makes salmon burgers. They come terrikyi, tomato & basil, or spinach & feta. They are so good on english muffins!Cynthia DiFilippo Elomaahttps://www.blogger.com/profile/07690665731154250664noreply@blogger.comtag:blogger.com,1999:blog-5929885462293344093.post-29721267876736146802011-08-08T15:30:33.229-07:002011-08-08T15:30:33.229-07:00Great question - on pages 14-15 of the pocketguide...Great question - on pages 14-15 of the pocketguide, it lists substitutes for dairy and meat. For example, we use Rice Milk and Soy Milk instead of cow milk. It also calls for veggie burgers and chik'n nuggets (made from soy instead of poultry) for quite a few meals. For the meals that list animal products, you can substitute with vegan choices (like Tofutti Veggie Slices instead of the cheese listed) as long as you match the calories and follow the guidelines of no transfats and low sodium.Margo Kellyhttp://www.margokelly.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5929885462293344093.post-37038050816959207412011-08-08T14:43:28.267-07:002011-08-08T14:43:28.267-07:00My only question - are there enough vegetarian/veg...My only question - are there enough vegetarian/vegan recipes in the book?L. Diane Wolfehttps://www.blogger.com/profile/06425864276166334896noreply@blogger.comtag:blogger.com,1999:blog-5929885462293344093.post-57755700021894293182011-08-08T06:38:58.740-07:002011-08-08T06:38:58.740-07:00Fascinating, sounds as though this is working.Fascinating, sounds as though this is working.Anonymoushttps://www.blogger.com/profile/07957545161716269528noreply@blogger.com