Showing posts with label FSB Associates. Show all posts
Showing posts with label FSB Associates. Show all posts

Saturday, November 20, 2021

Book Review: THREADS OF YOGA by Pamela Seelig

As an occasional yoga participant, I was thrilled to be offered a copy of this book to read and review, hoping it would reignite my passion and commitment to practicing yoga regularly. Scroll down for my complete review.

THREADS OF YOGA
by Pamela Seelig
Published by Shambhala
Publication Date: September 28, 2021
ISBN: 978-1611808797

Description from Publisher: Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

About the Author: Pamela Seelig is a yoga teacher based in New Jersey. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.


My Review:

During the pandemic, at a time when I most needed yoga, I neglected my practice. When I heard of this book, I selfishly hoped that something within the pages would reignite my desire to hit the mat again. It did, and I am so thankful.

I loved reading this book. I devoured every chapter, page, paragraph, sentence, and word. 

THREADS OF YOGA by Pamela Seelig is packed full of ancient wisdom and presented in a digestible manner for today’s average person. To quote from page two: “Threads of Yoga relies on ancient texts, such as Patanjali’s Yoga Sutras, but it isn’t religious or scholarly.”

As with every nonfiction book I read, I started this one by scanning the table of contents, flipping through the pages, and reading the author’s credentials. The table of contents is concise and easy to process. It gives a clear picture of what to expect within the pages of the book. I love that. Flipping through the pages, I noticed there were no pictures or diagrams, but the end of each chapter consistently features practices to explore and consider during your own daily rituals. These contain tips for meditation, physical practice, relaxation, and quotes to contemplate. I look forward to returning to these pages to explore in depth the suggested practices. Regarding the author’s credentials, at first I was concerned, wondering what a former Wall Street career woman could sincerely offer on this topic of yoga, especially when she writes in the introduction: “the present-day perception of yoga is often of a purely physical practice with its associated clothing and accessories.” That rubbed me a bit wrong, thinking that is a mindset for the rich and affluent but not your average yoga practitioner. Who knows? Maybe I’m wrong. But the fact of the matter is that regardless of Seelig’s background and former career on Wall Street, she has put in the time (many years) studying and researching “ancient yogic wisdom.” She is a talented writer, and her knowledge is evident on every page. 

This is definitely a book I will read again, and again, utilizing it as a resource manual, a daily meditative guide, and reminder to check myself. Where am I on my path? I’m I heading intentionally in the direction I want? Am I being kind to myself? Do I need to realign and balance myself?

My only criticism of the book is I wish it had pictures and diagrams. I am not an expert at yoga, and so pictures of poses would have been helpful. Likewise, pictures of the mudras would make it easier to practice them. While I am familiar with chakras, diagrams would help drive home the relevance of the content.

There are so many valuable nuggets within this book, I suggest buying your own personal copy and mark it up as you read – mark it with Post-it flags, highlighters, and penciled-in notes. Then read it again.

If you have friends you practice yoga (on any level) this book would make a perfect Christmas present.



[I received a copy of this book from FSB Associates in exchange for an honest review. This in no way influenced my opinion.]



Thursday, November 18, 2021

Book Review: GREAT AMERICAN ROAD TRIPS - NATIONAL PARKS

Reader's Digest has outdone themselves, again! Last time, it was Scenic Drives. This time, they're featuring National Parks. Scroll down for my complete review.



GREAT AMERICAN ROAD TRIPS - NATIONAL PARKS


Compiled & Published by: Reader's Digest

Publication Date: 10/19/21

ISBN: 978-1621457305


Description from Publisher: 

First-person accounts and gorgeous landscape photos paired with practical information and tips to help travelers make the most of their journeys through more than 40 national parks.

National parks are America’s most-beloved treasures. The editors of Reader’s Digest magazine reveal first-person accounts and gorgeous landscape photos paired with practical information and tips to help travelers make the most of their journeys through these unique areas.

Included you’ll find information on more than 40 national parks and incredible images from readers. Plus:

• A historical introduction along with a national park timeline.

• An illustrated map of each state for each national park story, pointing out the location of the park within the state with a marker.

• Inspirational and gorgeous photos in gallery sections for each region to make this a terrific coffee table book or gift for travelers.

• Then and now comparison photos of national parks.

• Helpful added information, including possible rest stops, can’t-miss area hot spots, fun facts, handy advice for planning ahead, possible side trips and nearby attractions.

Whether you’re an armchair traveler or ready to pack and roll, Great American Road Trips: National Parks has everything that you are looking for.



My Review:

Christmas is just around the corner, and this book would make an excellent gift for anyone and everyone on your list! The photos are amazing, the descriptions and narratives are intriguing, and the history is fascinating.

My only complaint is the book seems to favor some states over others. I would have loved to see a more balanced representation of the entire nation. According to www.nationalparks.org "The National Park System encompasses 423 national park sites in the United States. They span across more than 84 million acres, with parks in each state and extending into the territories, including parks in Puerto Rico, the Virgin Islands, American Samoa, and Guam." This reinforces my criticism that while California garners coverage of six National Parks, Idaho is not featured at all in the book. But that is my only complaint. Otherwise, it's a terrific book, deserving space on everyone's shelves.

The editors have also included throughout the book interesting nuggets of information about the various locations, including "Not to be Missed" features, "Words to the Wise" advice, and "Nearby Attractions."

I highly recommend this book as another addition to your personal library.





[I received a copy from FSB Associates in exchange for an honest review. This in no way influenced my opinion.]


Tuesday, September 7, 2021

Book Review: GREAT AMERICAN ROAD TRIPS - SCENIC DRIVES by Reader's Digest

 This is beautiful book - both in pictures and prose. Scroll down for my complete review.


GREAT AMERICAN ROAD TRIPS - SCENIC DRIVES

Compiled & Published by: Reader's Digest
Publication Date: 2/2/21
ISBN: 978-1621455240

Description from Publisher: 
Let the natural beauty of America’s most scenic drives inspire the travel bug within you and get you exploring the wide-open spaces and breathtaking vistas in our country. Absorb the best America has to offer from the slow lane! This collection of scenic drives, broken out by region, features breathtaking road trips, both long and short. Highlighted by over 140 gorgeous photos, each trip also includes helpful info to help you plan your trip. Inspirational  photos showcase why these well known drives are worth the drive. Many of the drives are described in the first person by people who have made the trip, taken the photos and visited the cool places along the way.


My Review:

If you're looking to plot your next trip or if you're needing a gift for the adventure seekers in your life - this is the book for you!

GREAT AMERICAN ROAD TRIPS - SCENIC DRIVES offers up amazing photos and fascinating narratives from a variety of photographers and travel writers.

At first, I enjoyed scanning through the entire book, looking for destinations and scenic drives I was familiar with. Then, I started back at the beginning of the book and enjoyed reading the descriptions for each of the trips in the book. Much of the writing is colorful and engaging, but there are a few passages that are dryer and a bit boring to read. One of my favorite passages, written by Cathy and Gordon Illg, describes part of  Mount Evans Scenic Byway in Colorado: "At the edge of the timberline, the road passes through a grove of bristlecone pines. They are the oldest living things in the state. One of the patriarchs of the grove sprouted as the Roman Empire was falling into decline, and their gnarled branches seem to wave goodbye as you leave the trees behind" (page 24).

In addition to the first-hand accounts of the drives, the editors have also included interesting nuggets of information about the various drives, and they've sprinkled terrific quotes throughout the book, such as, "Another glorious day, the air as delicious to the lungs as nectar to the tongue -- John Muir" (page 55).

Whether you enjoy taking road trips or not, I highly recommend this book. It makes a great guide for adventurers, a great coffee table book, and a great book for waiting rooms at doctor's offices.



[I received an early copy from FSB Associates in exchange for an honest review. This in no way influenced my opinion.]

Sunday, May 3, 2020

Book Review: THE SEVENTH POWER by Kevin Hancock

I love the topic of leadership, and as a fan of nonfiction books, I jumped at the opportunity to read THE SEVENTH POWER by Kevin Hancock. Scroll down for my complete review.


The Seventh Power
by Kevin Hancock
Publication Date: February 25, 2020
ISBN: 978-1642934069
Publisher: Post Hill Press


Description from the Publisher:
A corporate executive loses his voice and discovers a new pathway to organizational excellence built on the premise of dispersed power and shared leadership.

“Kevin Hancock’s personal journey holds universal messages for people at all levels of business and community. The Seventh Power’s new, more inclusive approach to leadership and management will give you important insights into your life, your career, and your company.” —Chip Conley, Hospitality Entrepreneur and Bestselling Author

“Many business books have discussed management, innovation, culture, and how to be great, but none grab you like Kevin Hancock's The Seventh Power: A CEO’s Journey into Shared Leadership. One has to admire what Kevin has accomplished after experiencing a serious speech impediment. Kevin takes what most of us would be an insurmountable challenge and uses it as a learning tool to make himself, those around him, and his company better. The Seventh Power is not only a good read, it's a must read for all aspiring leaders and even those of us who have been around a while. It's never too late to learn!” —Rick Holley, Chairman of the Board, Weyerhaeuser Company

“From his home in Maine to Navajo and Lakota communities in the West to Ukraine, Kevin Hancock takes the reader on a personal journey of more than 15,000 miles in which he learns to listen and empower people. The Seventh Power is an exploration of a new model of leadership in which individual voices are heard and the human spirit is celebrated. The principles that Kevin puts to work in his 171-year-old family business offer an enlightened way forward for all institutions.” —U.S. Senator Susan Collins

About the Author:
Kevin Hancock is the President of Hancock Lumber Company. Established in 1848, Hancock Lumber operates ten retail stores and three sawmills that are led by 460 employees. The company also grows trees on 12,000 acres of timberland in Southern Maine.

Hancock Lumber is a multi-year recipient of the ‘Best Places to Work in Maine’ award. The company is also a past recipient of the Maine Family Business of the Year Award, the Governor’s Award for Business Excellence, and the MITC ‘Exporter of the Year’ award.

Kevin is a past chairman of the National Lumber and Building Materials Dealers Association as well as the Bridgton Academy Board of Trustees. Kevin is a recipient of the Ed Muskie ‘Access to Justice’ Award, the Habitat For Humanity ‘Spirit of Humanity’ Award, the Boy Scouts of America ‘Distinguished Citizen’ Award, and Timber Processing Magazine’s ‘Man of the Year’ Award. Kevin also spent 20 years coaching middle school basketball for the Lake Region school district.

Kevin is a graduate of Lake Region High School and Bowdoin College. He is also a frequent visitor to the Pine Ridge Indian Reservation in South Dakota. In 2015, Kevin published a book about his experiences with the Oglala Sioux Tribe titled, Not For Sale: Finding Center in the Land of Crazy Horse. The book won the 2015 National Indie Excellence Award, first place in leadership and runner-up in the spirituality category.

Kevin is an advocate of strengthening the voices of all individuals—within a company or a community such as Pine Ridge—through listening, empowering, and shared leadership.


My Review:

I LOVE IT!!!

In case you'd like a more in-depth review, read on . . .

Whenever I pick up a nonfiction book, I have a process: 
* I open to the Table of Contents and scan through the sections and chapter headings to determine if the book is organized and logical.
* I flip through the pages to see if the layout is easy to navigate and diagrams are easy to understand.
* Then I read the book.

The Table of Contents in The Seventh Power contain simple chapter headings, but they are thought provoking, making me curious to read more. The diagrams, also, are simple and easy to read. In addition to the diagrams, there are pictures at the back of the book that allow the reader to see the significant real-life players of the book.

The layout looks more like a novel or memoir than a leadership book, but after reading the book, I discovered that's because it is narrative nonfiction. Much of it is memoir based, taking from the author's personal search for self-actualization and interviews he conducted with various people around the country and world.

But make no mistake . . .

Kevin Hancock skillfully threads leadership lessons throughout the entire narrative of The Seventh Power.

Some leadership books allow the reader to just jump around from topic to topic, but these chapters need to be read in order to fully grasp the lessons being shared within the pages. The concepts being taught build sequentially upon each other.

Overall, while I love this book and highly recommend it to everyone, there are elements I disagree with, and there are sections that were too heavy handed and/or wordy. For example, on page 109, the value of therapists is questioned. I believe skilled therapists help people find themselves and improve their lives every day. Another example, in the beginning as well as the epilogue of the book, Hancock tries too hard to force his "spiritual" perspective on the reader. The main chapters of the book teach great leadership principles - so don't be distracted by the spiritual concepts (if that's not your cup of tea). However, part of me is glad he included those passages because I always enjoy exploring ideas "outside my lane," but they distract from the body of the book and make it feel as if there are two books/concepts forced into one. 

The Seventh Power would be a great reading selection to be discussed at a business retreat or a book club.

"The five big social institutions (family, school, place of worship, place of work, and government) are lagging behind the individual aspirations of their members. Around the globe, memberships in traditional organizations are dwindling, engagement is falling, and participants are rebelling." (page 18)

Leadership styles, goals, and guidelines need to change. 

"The new goal: create a socially transformative work culture for the 21st century in which employee engagement soars because everyone feels authentically heard." (from jacket description)

Within the opening pages, Hancock suggests that everyone is a leader, but I know people who prefer being followers. And then if to respond, Hancock writes on pages 20-21, "Following has one big advantage: you don't ever have to take full responsibility--someone else can always be held accountable if things go wrong, as they often do." Hancock continues to advocate, quite convincingly, that everyone is capable of being a leader in their area of expertise.

A few of the most valuable leadership principles within the book include these ideas:
-- Leading through listening is essential.
-- Great people are everywhere.
-- In nature, power is dispersed.
-- Organizations exist to improve the lives of the people who belong to them.

Hancock offers a lot of terrific one liners to post on your desktop and remind yourself of higher thinking. Such as:
-- "Seeking is the biggest step in finding." (page 43)
-- "Proving others wrong rarely creates progress." (page 61)
-- "Moving at nature's pace has regenerative powers." (page 72)
-- "It's respect for the diversity of thought that creates unity." (page 126)
-- "The power of princes and presidents pales in comparison to what all the world's strangers can do just by being nice to each other." (page 118)
-- "Personal growth is an act of faith followed by action. (page 254)

As I got deeper into the book, I started wondering if the ideas presented are too Utopian in nature. Is it unrealistic to have wide-spread dispersed power? With all the narcissists and misogynists and sociopaths in the world, will it ever be possible to achieve Hancock's idealistic leadership model? Or will ego and pride prevent our evolution? There's no simple switch to flip. Within the book, Hancock explores groups who've had their voices taken away but what about the groups and individuals who TAKE those voices away? What happens to the dominant and aggressive personalities in the Utopia proposed by Hancock? 

Hancock seemingly answers my questions with this repeated idea: "We change the world by working on ourselves." (page 85)

Reading The Seventh Power by Kevin Hancock is certainly a major step in "changing the world by working on ourselves."

Hancock's interviews with compelling people give readers glimpses into lives foreign to their own, broadening perspectives and deepening awareness.

The Seventh Power contains seven important lessons encapsulated in seven main chapters. These lessons include:
1. GREAT PEOPLE are everywhere.
2. CULTURE makes the difference.
3. CHANGE is created first from within.
4. LOCALIZE and shrink the center.
5. LISTEN for understanding, not judgment.
6. OVERREACHING has consequences.
7. BROADEN the mission.

I highly recommend The Seventh Power by Kevin Hancock.

A few of my favorite passages:

"The problem with a preoccupation with external enemies is the opportunity cost of internal exploration. As long as there is an adversary 'out there,' we can postpone the real work of looking inward." (page 74)

"Transcending the urge to judge, fix, solve, or transform others is what actually creates the conditions for communities (or companies) to progress. When people feel heard, not judged, they relax. When people relax, they think. When people think, they grow." (page 127)

"Making the time to listen to the stories of the other side creates a new set of possibilities. Awareness and connectivity are powerful acts." (page 206)

"The challenges faced by disenfranchised communities, in my view, are exacerbated by people staying in their lane and not engaging humanity more broadly." (page 223)


[I received a free copy of this book from FSB Associates in exchange for an honest review. This in no way influenced my opinion.]